lykkasdays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: - - 1531* -
Thu 11: - - 2355* -
Wed 10: - - 2177* -
Tue 9: - - 2354* -
Mon 8: - - 1957* -
Sun 7: - - 2612* -
Sat 6: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
32.60g
 
39.01g
 
110.84g
2291*  1252
Fri 5: - - 2132* -
Thu 4: - - 2087* -
Wed 3: - - 2132* -
Tue 2: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
45.27g
 
51.70g
 
121.48g
2215*  1072
Mon 1: - - 2117* -
March 2024
Sun 31: - - 2215* -
Sat 30: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
78.81g
 
101.58g
 
184.57g
1964*  83
Fri 29: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
74.56g
 
61.61g
 
242.80g
2115*  180
Thu 28: 2438 * 128%
Fat:
 
Prot:
 
Carbs:
105.13g
 
87.54g
 
225.03g
2242*  196
Wed 27: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
49.17g
 
86.20g
 
255.55g
2262*  435
Tue 26: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
61.94g
 
74.99g
 
165.20g
2219*  687
Mon 25: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
77.08g
 
92.90g
 
160.66g
2218*  493
Sun 24: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
100.34g
 
119.69g
 
200.22g
2083*  112
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