Lifixly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
74.52g
 
41.87g
 
233.32g
1069*  689
Fri 19: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
54.81g
 
63.47g
 
153.27g
1652*  292
Thu 18: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
56.74g
 
50.17g
 
170.39g
1608*  207
Wed 17: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
63.96g
 
49.26g
 
206.99g
1623*  35
Tue 16: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
66.43g
 
44.90g
 
166.09g
1455*  25
Mon 15: 663 * 39%
Fat:
 
Prot:
 
Carbs:
27.79g
 
20.17g
 
83.97g
1635*  972
Sun 14: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
65.23g
 
33.20g
 
153.88g
1388*  84
Sat 13: 993 * 58%
Fat:
 
Prot:
 
Carbs:
33.18g
 
37.43g
 
133.25g
1473*  480
Fri 12: 871 * 51%
Fat:
 
Prot:
 
Carbs:
52.64g
 
28.04g
 
70.27g
1612*  741
Thu 11: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
82.21g
 
30.45g
 
238.84g
1583*  255
Wed 10: 822 * 48%
Fat:
 
Prot:
 
Carbs:
27.20g
 
31.75g
 
112.49g
1482*  660
Tue 9: 1310 * 77%
Fat:
 
Prot:
 
Carbs:
40.61g
 
48.64g
 
189.61g
1623*  313
Mon 8: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
45.17g
 
39.21g
 
141.73g
1805*  682
Sun 7: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
43.43g
 
40.85g
 
153.86g
1611*  436
Sat 6: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
56.45g
 
40.51g
 
169.28g
1393*  38
Fri 5: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
40.84g
 
43.45g
 
225.76g
1658*  223
Thu 4: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
54.71g
 
45.71g
 
262.87g
1452*  238
Wed 3: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
74.35g
 
38.76g
 
173.78g
1657*  134
Tue 2: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
64.89g
 
49.17g
 
223.04g
1517*  149
Mon 1: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
63.92g
 
50.98g
 
143.41g
1610*  299
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