Daily Average: |
Exercise: 1554 Cals |
|
Food: 681 Cals |
(Fat: 28.87g, Protein: 27.98g, Carbs: 81.32g) |
Monthly Total: |
Exercise: 7768 Cals |
|
Food: 2042 Cals |
(Fat: 86.61g, Protein: 83.94g, Carbs: 243.96g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
Net -535 |
|
3
|
4
|
Net -1257 |
|
5
|
Net -709 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (13 Mar 24)
|