Lazr.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
74.93g
 
63.75g
 
32.10g
- -
July 2020
Wed 8: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
50.63g
 
54.83g
 
160.93g
- -
June 2019
Wed 19: 922 * 51%
Fat:
 
Prot:
 
Carbs:
67.51g
 
46.65g
 
37.76g
- -
Wed 5: 199 * 11%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
February 2019
Thu 21: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
61.58g
 
95.61g
 
170.43g
- -
December 2018
Mon 10: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
112.31g
 
68.12g
 
31.59g
- -
October 2018
Fri 5: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
85.41g
 
89.95g
 
64.34g
- -
August 2018
Fri 31: 655 * 36%
Fat:
 
Prot:
 
Carbs:
55.49g
 
18.71g
 
28.17g
- -
Thu 30: 489 * 27%
Fat:
 
Prot:
 
Carbs:
32.61g
 
29.98g
 
18.90g
- -
Wed 29: 944 * 52%
Fat:
 
Prot:
 
Carbs:
77.49g
 
47.16g
 
18.68g
- -
Tue 21: 483 * 27%
Fat:
 
Prot:
 
Carbs:
31.30g
 
33.49g
 
17.23g
- -
Mon 20: 732 * 41%
Fat:
 
Prot:
 
Carbs:
46.84g
 
55.54g
 
21.46g
- -
Thu 16: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
71.60g
 
111.71g
 
168.83g
- -
July 2018
Tue 24: 318 * 18%
Fat:
 
Prot:
 
Carbs:
19.91g
 
18.14g
 
17.17g
- -
Sat 21: 449 * 25%
Fat:
 
Prot:
 
Carbs:
31.07g
 
18.94g
 
22.64g
- -
Sat 14: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
98.92g
 
87.30g
 
38.55g
- -
April 2018
Wed 11: 830 * 46%
Fat:
 
Prot:
 
Carbs:
70.00g
 
35.62g
 
18.42g
- -
March 2018
Sat 24: 248 * 14%
Fat:
 
Prot:
 
Carbs:
16.19g
 
6.35g
 
12.07g
- -
Thu 15: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
107.18g
 
48.02g
 
33.72g
- -
Wed 14: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
109.06g
 
56.24g
 
31.87g
- -
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