| September 2024 |
| Wed 11: |
1200 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
207.72g |
|
29.00g |
|
-
|
-
|
| Wed 4: |
1972 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
195.62g |
|
172.05g |
|
-
|
-
|
| Tue 3: |
1836 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
173.30g |
|
155.38g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1420 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
253.90g |
|
29.00g |
|
-
|
-
|
| Thu 29: |
1731 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
147.24g |
|
125.67g |
|
-
|
-
|
| Wed 28: |
1416 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
194.28g |
|
29.00g |
|
-
|
-
|
| Mon 26: |
1301 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
179.66g |
|
33.45g |
|
-
|
-
|
| Fri 23: |
1743 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
226.63g |
|
3.39g |
|
-
|
-
|
| Thu 22: |
2206 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
208.00g |
|
156.56g |
|
-
|
-
|
| Wed 21: |
2070 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
188.22g |
|
160.08g |
|
-
|
-
|
| Tue 20: |
1941 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
202.08g |
|
98.58g |
|
-
|
-
|
| Mon 19: |
1611 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
193.99g |
|
15.39g |
|
-
|
-
|
| Sun 18: |
2464 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
153.40g |
|
329.08g |
|
-
|
-
|
| Fri 16: |
2190 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
42.78g |
|
479.70g |
|
-
|
-
|
| Thu 15: |
1898 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
209.44g |
|
180.90g |
|
-
|
-
|
| Wed 14: |
1693 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
277.89g |
|
54.84g |
|
-
|
-
|
| Tue 13: |
1838 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
217.07g |
|
177.37g |
|
-
|
-
|
| Mon 12: |
1689 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
195.36g |
|
164.93g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
1385 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
211.04g |
|
122.50g |
|
-
|
-
|
| Tue 23: |
1714 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
199.12g |
|
162.05g |
|
-
|
-
|
