rafaa2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
46.25g
 
79.90g
 
128.53g
- -
Wed 3: 497 * 41%
Fat:
 
Prot:
 
Carbs:
21.50g
 
30.74g
 
42.97g
- -
Mon 1: 394 * 33%
Fat:
 
Prot:
 
Carbs:
6.98g
 
39.75g
 
41.12g
- -
June 2024
Wed 19: 331 * 28%
Fat:
 
Prot:
 
Carbs:
3.16g
 
33.97g
 
39.81g
- -
Tue 18: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
27.02g
 
75.41g
 
122.58g
- -
Mon 17: 789 * 66%
Fat:
 
Prot:
 
Carbs:
7.28g
 
66.56g
 
111.19g
- -
Fri 7: 474 * 40%
Fat:
 
Prot:
 
Carbs:
16.43g
 
24.40g
 
55.91g
- -
Wed 5: 431 * 36%
Fat:
 
Prot:
 
Carbs:
6.16g
 
32.98g
 
60.94g
- -
Tue 4: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
60.47g
 
57.31g
 
87.83g
- -
May 2024
Wed 29: 377 * 31%
Fat:
 
Prot:
 
Carbs:
9.93g
 
34.62g
 
35.33g
- -
Tue 28: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
50.90g
 
68.61g
 
159.42g
- -
Mon 27: 659 * 55%
Fat:
 
Prot:
 
Carbs:
28.23g
 
33.38g
 
66.02g
- -
Thu 23: 457 * 38%
Fat:
 
Prot:
 
Carbs:
7.04g
 
49.19g
 
46.75g
- -
Wed 22: 934 * 78%
Fat:
 
Prot:
 
Carbs:
18.87g
 
61.97g
 
128.84g
- -
Tue 21: 874 * 73%
Fat:
 
Prot:
 
Carbs:
26.82g
 
75.74g
 
77.03g
- -
Mon 20: 901 * 75%
Fat:
 
Prot:
 
Carbs:
24.97g
 
69.08g
 
96.55g
- -
Fri 17: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
46.82g
 
102.31g
 
76.36g
- -
Thu 16: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
19.53g
 
61.03g
 
198.58g
- -
Wed 15: 882 * 74%
Fat:
 
Prot:
 
Carbs:
30.00g
 
66.83g
 
83.97g
- -
Tue 14: 814 * 68%
Fat:
 
Prot:
 
Carbs:
24.18g
 
61.07g
 
83.40g
- -
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