TercinH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 935 * 37%
Fat:
 
Prot:
 
Carbs:
30.75g
 
46.19g
 
118.11g
- -
Wed 24: 1140 * 46%
Fat:
 
Prot:
 
Carbs:
42.41g
 
104.20g
 
83.27g
- -
Tue 23: 2061 * 82%
Fat:
 
Prot:
 
Carbs:
72.62g
 
141.67g
 
207.61g
- -
Mon 22: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
52.57g
 
117.13g
 
211.60g
- -
Sun 21: 119 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.64g
 
13.75g
- -
Sat 20: 1758 * 107%
Fat:
 
Prot:
 
Carbs:
61.66g
 
101.95g
 
203.85g
- -
Fri 19: 1466 * 89%
Fat:
 
Prot:
 
Carbs:
41.66g
 
97.55g
 
181.85g
- -
Wed 17: 373 * 23%
Fat:
 
Prot:
 
Carbs:
6.96g
 
28.58g
 
49.70g
- -
Tue 16: 1785 * 108%
Fat:
 
Prot:
 
Carbs:
53.71g
 
183.92g
 
138.00g
- -
Mon 15: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
78.05g
 
125.48g
 
113.68g
- -
Sun 14: 1031 * 62%
Fat:
 
Prot:
 
Carbs:
28.76g
 
106.31g
 
84.67g
- -
Sat 13: 1321 * 80%
Fat:
 
Prot:
 
Carbs:
41.59g
 
82.55g
 
153.33g
- -
Fri 12: 1117 * 68%
Fat:
 
Prot:
 
Carbs:
39.98g
 
89.59g
 
99.41g
- -
Thu 11: 2089 * 127%
Fat:
 
Prot:
 
Carbs:
71.39g
 
119.92g
 
242.31g
- -
Wed 10: 1190 * 72%
Fat:
 
Prot:
 
Carbs:
42.50g
 
111.30g
 
90.78g
- -
Tue 9: 2341 * 142%
Fat:
 
Prot:
 
Carbs:
92.26g
 
90.86g
 
289.33g
- -
Mon 8: 1569 * 95%
Fat:
 
Prot:
 
Carbs:
44.82g
 
167.80g
 
117.41g
- -
Sun 7: 1527 * 93%
Fat:
 
Prot:
 
Carbs:
70.55g
 
95.48g
 
125.17g
- -
Sat 6: 1569 * 95%
Fat:
 
Prot:
 
Carbs:
44.82g
 
167.80g
 
117.41g
5*  1564
Fri 5: 1569 95%
Fat:
 
Prot:
 
Carbs:
44.82g
 
167.80g
 
117.41g
801*  768
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