Emma_84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 150 * 11%
Fat:
 
Prot:
 
Carbs:
12.50g
 
4.20g
 
5.10g
- -
February 2020
Sat 29: 392 * 28%
Fat:
 
Prot:
 
Carbs:
23.42g
 
16.23g
 
28.58g
- -
Fri 28: 252 * 16%
Fat:
 
Prot:
 
Carbs:
6.01g
 
47.08g
 
1.48g
- -
Thu 27: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
72.25g
 
57.67g
 
62.69g
- -
Fri 7: 456 * 28%
Fat:
 
Prot:
 
Carbs:
21.38g
 
31.52g
 
31.90g
- -
Thu 6: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
45.84g
 
76.14g
 
128.33g
- -
Wed 5: 705 * 44%
Fat:
 
Prot:
 
Carbs:
26.82g
 
32.02g
 
86.96g
- -
Tue 4: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
70.14g
 
79.15g
 
72.41g
- -
Mon 3: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
81.78g
 
50.96g
 
175.91g
- -
Sun 2: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
46.47g
 
50.39g
 
156.72g
- -
Sat 1: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
76.03g
 
55.52g
 
135.39g
- -
January 2020
Thu 30: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
83.85g
 
40.06g
 
71.25g
- -
Wed 29: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
79.03g
 
52.23g
 
151.15g
- -
Tue 28: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
66.06g
 
61.72g
 
103.30g
- -
Mon 27: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
70.30g
 
72.71g
 
105.30g
- -
Sun 26: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
53.93g
 
53.07g
 
158.48g
- -
Sat 25: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
54.42g
 
68.98g
 
158.68g
- -
Fri 24: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
67.25g
 
67.94g
 
83.92g
- -
Thu 23: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
55.62g
 
53.33g
 
104.00g
- -
Wed 22: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
66.02g
 
41.37g
 
120.48g
- -
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