guilhermeefit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
55.83g
 
99.72g
 
172.84g
- -
Tue 16: 1785 * 137%
Fat:
 
Prot:
 
Carbs:
60.58g
 
112.75g
 
189.75g
- -
Mon 15: 485 * 37%
Fat:
 
Prot:
 
Carbs:
3.72g
 
28.06g
 
86.36g
- -
Sun 14: 918 * 71%
Fat:
 
Prot:
 
Carbs:
55.82g
 
47.61g
 
60.28g
- -
Sat 13: 592 * 46%
Fat:
 
Prot:
 
Carbs:
14.28g
 
32.25g
 
83.11g
- -
Fri 12: 743 * 57%
Fat:
 
Prot:
 
Carbs:
18.71g
 
56.41g
 
83.56g
- -
Thu 11: 2851 * 219%
Fat:
 
Prot:
 
Carbs:
107.46g
 
160.08g
 
312.31g
- -
Wed 10: 3199 * 246%
Fat:
 
Prot:
 
Carbs:
92.31g
 
201.86g
 
380.10g
- -
Tue 9: 2702 * 208%
Fat:
 
Prot:
 
Carbs:
65.41g
 
166.92g
 
360.01g
- -
Mon 8: 2888 * 222%
Fat:
 
Prot:
 
Carbs:
69.88g
 
149.72g
 
414.87g
- -
Sun 7: 2173 * 167%
Fat:
 
Prot:
 
Carbs:
82.92g
 
158.46g
 
192.27g
- -
Fri 5: 2965 * 228%
Fat:
 
Prot:
 
Carbs:
76.77g
 
209.87g
 
351.52g
- -
Thu 4: 2528 * 194%
Fat:
 
Prot:
 
Carbs:
70.34g
 
175.17g
 
288.76g
- -
Wed 3: 2406 * 185%
Fat:
 
Prot:
 
Carbs:
19.49g
 
156.01g
 
399.69g
- -
Tue 2: 2512 * 193%
Fat:
 
Prot:
 
Carbs:
44.26g
 
166.82g
 
352.56g
- -
Mon 1: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
42.96g
 
67.52g
 
109.02g
- -
June 2024
Sun 30: 2133 * 164%
Fat:
 
Prot:
 
Carbs:
30.60g
 
106.31g
 
351.55g
- -
Sat 29: 2328 * 179%
Fat:
 
Prot:
 
Carbs:
41.35g
 
147.60g
 
340.08g
- -
Fri 28: 2847 * 219%
Fat:
 
Prot:
 
Carbs:
96.68g
 
114.74g
 
375.23g
- -
Thu 27: 2530 * 195%
Fat:
 
Prot:
 
Carbs:
72.21g
 
127.22g
 
332.91g
- -
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