strunkwriter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2009
Thu 29: 3142 * -
Fat:
 
Prot:
 
Carbs:
150.36g
 
113.79g
 
337.61g
- -
Wed 28: 1839 * -
Fat:
 
Prot:
 
Carbs:
75.71g
 
100.76g
 
192.97g
4506*  2667
Tue 27: 1992 -
Fat:
 
Prot:
 
Carbs:
84.48g
 
113.92g
 
199.44g
- -
July 2009
Thu 30: 641 * -
Fat:
 
Prot:
 
Carbs:
13.58g
 
41.40g
 
91.10g
- -
Wed 29: 1970 * -
Fat:
 
Prot:
 
Carbs:
92.75g
 
119.26g
 
165.61g
4884  2914
Tue 28: 2033 -
Fat:
 
Prot:
 
Carbs:
111.86g
 
107.75g
 
155.14g
3277*  1244
Mon 27: 1649 * -
Fat:
 
Prot:
 
Carbs:
71.80g
 
116.08g
 
137.23g
4481*  2832
Tue 21: 547 * -
Fat:
 
Prot:
 
Carbs:
7.71g
 
42.67g
 
80.79g
- -
June 2009
Thu 4: 370 * -
Fat:
 
Prot:
 
Carbs:
13.50g
 
15.00g
 
47.00g
- -
Wed 3: 2426 * -
Fat:
 
Prot:
 
Carbs:
103.53g
 
104.40g
 
273.66g
4767*  2341
Tue 2: 2355 * -
Fat:
 
Prot:
 
Carbs:
109.98g
 
103.17g
 
245.16g
4087  1732
Mon 1: 1438 * -
Fat:
 
Prot:
 
Carbs:
40.49g
 
65.63g
 
199.63g
3380*  1942
May 2009
Fri 22: 1681 * -
Fat:
 
Prot:
 
Carbs:
57.25g
 
70.83g
 
229.67g
- -
Thu 21: 3645 * -
Fat:
 
Prot:
 
Carbs:
134.37g
 
116.87g
 
483.01g
3248*  397
Wed 20: 2206 * -
Fat:
 
Prot:
 
Carbs:
95.64g
 
90.97g
 
251.09g
4370*  2164
Tue 19: 2583 * -
Fat:
 
Prot:
 
Carbs:
59.84g
 
77.13g
 
301.07g
3347*  764
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