amgange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1596 * 160%
Fat:
 
Prot:
 
Carbs:
48.23g
 
65.67g
 
228.03g
- -
Fri 19: 775 * 78%
Fat:
 
Prot:
 
Carbs:
31.41g
 
17.05g
 
106.92g
- -
Thu 18: 1438 * 144%
Fat:
 
Prot:
 
Carbs:
73.08g
 
39.06g
 
159.17g
- -
Wed 17: 742 * 74%
Fat:
 
Prot:
 
Carbs:
25.28g
 
29.22g
 
97.61g
- -
Tue 16: 1899 * 190%
Fat:
 
Prot:
 
Carbs:
68.54g
 
70.54g
 
246.38g
- -
Mon 15: 1633 * 163%
Fat:
 
Prot:
 
Carbs:
53.37g
 
58.90g
 
228.34g
- -
Sun 14: 1482 * 148%
Fat:
 
Prot:
 
Carbs:
63.75g
 
41.70g
 
181.40g
- -
Sat 13: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
37.74g
 
46.09g
 
117.52g
- -
Fri 12: 1445 * 144%
Fat:
 
Prot:
 
Carbs:
62.72g
 
46.40g
 
167.63g
- -
Thu 11: 1273 * 127%
Fat:
 
Prot:
 
Carbs:
52.38g
 
50.53g
 
156.35g
- -
Wed 10: 970 * 97%
Fat:
 
Prot:
 
Carbs:
33.25g
 
52.50g
 
110.53g
- -
Tue 9: 1537 * 154%
Fat:
 
Prot:
 
Carbs:
52.11g
 
61.46g
 
208.32g
- -
Mon 8: 1678 * 168%
Fat:
 
Prot:
 
Carbs:
75.33g
 
73.44g
 
170.04g
- -
Sun 7: 1492 * 149%
Fat:
 
Prot:
 
Carbs:
47.95g
 
60.38g
 
207.79g
- -
Sat 6: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
39.04g
 
42.48g
 
133.71g
- -
Fri 5: 2899 * 290%
Fat:
 
Prot:
 
Carbs:
114.43g
 
111.77g
 
349.80g
- -
Thu 4: 1385 * 138%
Fat:
 
Prot:
 
Carbs:
55.42g
 
69.90g
 
146.92g
- -
Wed 3: 876 * 88%
Fat:
 
Prot:
 
Carbs:
36.22g
 
68.22g
 
70.44g
- -
Tue 2: 1435 * 144%
Fat:
 
Prot:
 
Carbs:
50.05g
 
72.57g
 
184.35g
- -
Mon 1: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
54.30g
 
63.43g
 
111.75g
- -
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