yudina.vika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
54.75g
 
68.30g
 
83.13g
- -
Sun 2: 368 * 28%
Fat:
 
Prot:
 
Carbs:
13.37g
 
31.32g
 
27.17g
- -
May 2024
Thu 30: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
96.02g
 
63.49g
 
131.18g
- -
Thu 23: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
35.47g
 
42.94g
 
140.18g
- -
April 2024
Sun 28: 552 * 42%
Fat:
 
Prot:
 
Carbs:
17.74g
 
54.30g
 
42.97g
- -
Sat 27: 845 * 65%
Fat:
 
Prot:
 
Carbs:
37.39g
 
43.22g
 
86.74g
- -
Fri 26: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
47.00g
 
39.42g
 
138.66g
- -
Thu 25: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
51.08g
 
65.27g
 
71.08g
- -
Wed 24: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
87.82g
 
77.62g
 
79.02g
- -
Mon 22: 982 * 76%
Fat:
 
Prot:
 
Carbs:
51.29g
 
57.74g
 
73.75g
- -
Thu 18: 429 * 33%
Fat:
 
Prot:
 
Carbs:
26.38g
 
22.66g
 
25.01g
- -
Wed 17: 1752 * 135%
Fat:
 
Prot:
 
Carbs:
87.04g
 
89.67g
 
145.37g
- -
Tue 16: 701 * 54%
Fat:
 
Prot:
 
Carbs:
40.44g
 
37.18g
 
52.94g
- -
Sun 14: 760 * 58%
Fat:
 
Prot:
 
Carbs:
35.11g
 
43.34g
 
67.45g
- -
Thu 11: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
46.55g
 
52.79g
 
108.63g
- -
Thu 4: 868 * 67%
Fat:
 
Prot:
 
Carbs:
23.22g
 
78.35g
 
87.03g
- -
Tue 2: 604 * 46%
Fat:
 
Prot:
 
Carbs:
26.16g
 
37.46g
 
62.13g
- -
Mon 1: 645 * 50%
Fat:
 
Prot:
 
Carbs:
30.71g
 
57.49g
 
28.43g
- -
March 2024
Sun 31: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
56.91g
 
73.80g
 
126.46g
- -
Sat 30: 704 * 54%
Fat:
 
Prot:
 
Carbs:
24.63g
 
39.66g
 
83.83g
- -
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