Elisabete Branco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 949 * 79%
Fat:
 
Prot:
 
Carbs:
41.98g
 
49.58g
 
76.35g
- -
Sun 4: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
74.92g
 
69.47g
 
35.68g
- -
January 2024
Fri 19: 107 * 7%
Fat:
 
Prot:
 
Carbs:
11.61g
 
0.69g
 
0.20g
- -
Thu 18: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
87.53g
 
111.16g
 
10.23g
- -
Sat 13: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
84.61g
 
83.82g
 
40.75g
- -
Thu 11: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
84.23g
 
93.59g
 
67.18g
- -
Sat 6: 818 * 68%
Fat:
 
Prot:
 
Carbs:
57.23g
 
49.49g
 
23.06g
- -
November 2023
Sun 19: 445 * 37%
Fat:
 
Prot:
 
Carbs:
23.86g
 
51.86g
 
2.17g
- -
Sat 18: 484 * 40%
Fat:
 
Prot:
 
Carbs:
26.39g
 
24.88g
 
37.35g
- -
Wed 1: 998 * 83%
Fat:
 
Prot:
 
Carbs:
61.35g
 
76.51g
 
30.38g
- -
October 2023
Thu 12: 802 * 67%
Fat:
 
Prot:
 
Carbs:
40.73g
 
63.07g
 
45.08g
- -
Tue 3: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
104.44g
 
103.16g
 
21.54g
- -
Mon 2: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
103.24g
 
118.03g
 
14.04g
- -
Sun 1: 837 * 64%
Fat:
 
Prot:
 
Carbs:
55.43g
 
46.46g
 
43.06g
- -
September 2023
Sat 30: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
66.86g
 
65.76g
 
61.50g
- -
Fri 29: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
70.15g
 
63.31g
 
29.93g
- -
Thu 28: 1470 * 113%
Fat:
 
Prot:
 
Carbs:
100.34g
 
127.33g
 
4.78g
- -
Wed 27: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
81.69g
 
108.15g
 
27.83g
- -
Tue 26: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
55.64g
 
87.80g
 
54.29g
- -
Sun 17: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
76.71g
 
79.40g
 
136.27g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.