| January 2023 |
| Mon 23: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
88.74g |
|
80.75g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
121.40g |
|
107.48g |
|
-
|
-
|
| Fri 29: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
88.28g |
|
74.36g |
|
-
|
-
|
| Thu 28: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
62.60g |
|
133.76g |
|
-
|
-
|
| Mon 25: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
84.33g |
|
112.04g |
|
-
|
-
|
| Thu 7: |
1670 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
181.48g |
|
77.53g |
|
-
|
-
|
| Wed 6: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
60.36g |
|
0.70g |
|
2282*
|
 1752
|
| April 2020 |
| Sat 25: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
5.25g |
|
6.75g |
|
-
|
-
|
| Fri 24: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
156.10g |
|
94.58g |
|
-
|
-
|
| Mon 20: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
80.96g |
|
40.42g |
|
2605*
|
1624
|
| Sun 19: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
107.40g |
|
62.80g |
|
2518*
|
1204
|
| October 2018 |
| Sun 7: |
558 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
32.08g |
|
41.28g |
|
2375*
|
1817
|
| June 2018 |
| Sun 3: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
29.72g |
|
73.70g |
|
-
|
-
|
| May 2018 |
| Mon 28: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
3.02g |
|
8.38g |
|
-
|
-
|
| April 2018 |
| Sun 29: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
32.40g |
|
7.22g |
|
-
|
-
|
| Fri 27: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
51.42g |
|
135.83g |
|
-
|
-
|
| Thu 26: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
86.98g |
|
35.61g |
|
2897*
|
1833
|
| Wed 25: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
72.90g |
|
94.54g |
|
-
|
-
|
| Tue 24: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
55.90g |
|
238.44g |
|
2808*
|
1221
|
| Tue 17: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
91.19g |
|
66.53g |
|
-
|
-
|
