RuggeroRoger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 736 * 25%
Fat:
 
Prot:
 
Carbs:
20.95g
 
41.53g
 
87.41g
- -
Mon 22: 1365 * 47%
Fat:
 
Prot:
 
Carbs:
55.76g
 
90.70g
 
121.26g
- -
Sun 21: 1504 * 52%
Fat:
 
Prot:
 
Carbs:
47.60g
 
79.89g
 
120.32g
- -
Sat 20: 1546 * 53%
Fat:
 
Prot:
 
Carbs:
47.21g
 
126.40g
 
154.98g
- -
Fri 19: 1774 * 61%
Fat:
 
Prot:
 
Carbs:
56.69g
 
93.70g
 
227.88g
- -
Thu 18: 1376 * 47%
Fat:
 
Prot:
 
Carbs:
38.59g
 
79.64g
 
116.83g
- -
Wed 17: 1439 * 50%
Fat:
 
Prot:
 
Carbs:
61.19g
 
96.51g
 
125.06g
- -
Tue 16: 1505 * 52%
Fat:
 
Prot:
 
Carbs:
63.36g
 
126.69g
 
111.68g
- -
Mon 15: 1130 * 39%
Fat:
 
Prot:
 
Carbs:
22.62g
 
56.18g
 
177.07g
- -
Sun 14: 1590 * 55%
Fat:
 
Prot:
 
Carbs:
47.17g
 
118.33g
 
180.93g
- -
Sat 13: 2407 * 83%
Fat:
 
Prot:
 
Carbs:
43.13g
 
110.87g
 
308.72g
- -
Fri 12: 776 * 27%
Fat:
 
Prot:
 
Carbs:
10.63g
 
63.91g
 
109.67g
- -
Thu 11: 1666 * 57%
Fat:
 
Prot:
 
Carbs:
67.39g
 
117.17g
 
141.54g
- -
Wed 10: 1496 * 52%
Fat:
 
Prot:
 
Carbs:
39.95g
 
119.85g
 
171.33g
- -
Tue 9: 1660 * 57%
Fat:
 
Prot:
 
Carbs:
66.88g
 
124.09g
 
142.77g
- -
Mon 8: 1199 * 41%
Fat:
 
Prot:
 
Carbs:
29.70g
 
78.16g
 
151.63g
- -
Sun 7: 2364 * 82%
Fat:
 
Prot:
 
Carbs:
56.38g
 
60.78g
 
274.62g
- -
Sat 6: 1578 * 54%
Fat:
 
Prot:
 
Carbs:
43.57g
 
79.84g
 
162.46g
- -
Fri 5: 1597 * 55%
Fat:
 
Prot:
 
Carbs:
57.24g
 
76.84g
 
193.20g
- -
Thu 4: 1268 * 44%
Fat:
 
Prot:
 
Carbs:
40.54g
 
80.07g
 
143.24g
- -
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