| July 2024 |
| Sun 28: |
1557 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
64.13g |
|
157.33g |
|
-
|
-
|
| Sat 27: |
2047 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
95.36g |
|
101.10g |
|
197.78g |
|
2092*
|
 45
|
| Fri 26: |
2059 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
100.56g |
|
193.31g |
|
2071*
|
12
|
| Thu 25: |
2048 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
116.91g |
|
105.64g |
|
142.47g |
|
2092*
|
44
|
| Wed 24: |
2038 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.16g |
|
96.76g |
|
180.19g |
|
2185*
|
147
|
| Tue 23: |
2053 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.76g |
|
89.37g |
|
204.97g |
|
2092*
|
39
|
| Mon 22: |
2046 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.23g |
|
93.89g |
|
195.06g |
|
2185*
|
139
|
| Sun 21: |
2043 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.70g |
|
92.26g |
|
192.79g |
|
2092*
|
49
|
| Sat 20: |
2034 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
132.70g |
|
203.36g |
|
2071*
|
37
|
| Fri 19: |
2039 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
122.33g |
|
169.39g |
|
2020*
|
 19
|
| Thu 18: |
2033 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
94.00g |
|
219.52g |
|
2020*
|
13
|
| Wed 17: |
2043 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
128.97g |
|
203.93g |
|
2092*
|
49
|
| Tue 16: |
2053 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
96.22g |
|
107.94g |
|
190.69g |
|
2057*
|
4
|
| Mon 15: |
2044 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
104.91g |
|
106.22g |
|
172.34g |
|
2185*
|
141
|
| Sun 14: |
1734 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
88.19g |
|
162.77g |
|
2092*
|
358
|
| Sat 13: |
2036 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.20g |
|
129.62g |
|
188.21g |
|
2114*
|
78
|
| Fri 12: |
2016 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
111.01g |
|
87.74g |
|
166.62g |
|
2706*
|
690
|
| Thu 11: |
1905 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.18g |
|
103.93g |
|
158.03g |
|
2924*
|
1019
|
| Wed 10: |
2042 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
101.53g |
|
101.29g |
|
183.21g |
|
2706*
|
664
|
| Tue 9: |
1980 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
98.44g |
|
117.77g |
|
153.75g |
|
2226*
|
246
|
