| September 2024 |
| Tue 17: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
16.52g |
|
26.08g |
|
-
|
-
|
| Mon 16: |
449 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
20.70g |
|
34.78g |
|
-
|
-
|
| Sat 14: |
1894 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.71g |
|
97.83g |
|
156.42g |
|
-
|
-
|
| Fri 13: |
2114 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
113.52g |
|
101.20g |
|
185.36g |
|
-
|
-
|
| Thu 12: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Wed 11: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
68.10g |
|
104.00g |
|
-
|
-
|
| Tue 10: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
31.58g |
|
17.77g |
|
-
|
-
|
| Mon 9: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
30.30g |
|
189.71g |
|
-
|
-
|
| Sun 8: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
112.22g |
|
163.44g |
|
-
|
-
|
| Sat 7: |
1805 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
49.82g |
|
219.00g |
|
-
|
-
|
| Fri 6: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
68.72g |
|
80.72g |
|
-
|
-
|
| Thu 5: |
882 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
42.99g |
|
83.17g |
|
-
|
-
|
| Wed 4: |
1592 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
69.80g |
|
188.76g |
|
-
|
-
|
| Tue 3: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
66.00g |
|
217.00g |
|
-
|
-
|
| Mon 2: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
61.81g |
|
102.14g |
|
-
|
-
|
| Sun 1: |
970 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
48.11g |
|
134.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
103.51g |
|
98.12g |
|
-
|
-
|
| Fri 30: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
87.44g |
|
213.18g |
|
-
|
-
|
| Thu 29: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
95.59g |
|
194.24g |
|
-
|
-
|
| Wed 28: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
81.71g |
|
144.64g |
|
-
|
-
|
