kisulya.sonya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 520 * 32%
Fat:
 
Prot:
 
Carbs:
28.70g
 
23.55g
 
39.94g
- -
Sun 1: 904 * 56%
Fat:
 
Prot:
 
Carbs:
47.19g
 
39.55g
 
79.76g
- -
August 2024
Fri 30: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
72.53g
 
57.60g
 
63.46g
- -
Thu 29: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
75.56g
 
78.22g
 
119.35g
- -
Wed 28: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
46.81g
 
109.97g
 
142.59g
- -
Tue 27: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
91.72g
 
102.44g
 
138.43g
- -
Mon 26: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
53.92g
 
76.60g
 
141.55g
- -
Thu 22: 453 * 25%
Fat:
 
Prot:
 
Carbs:
11.96g
 
11.61g
 
74.10g
- -
Fri 9: 180 * 10%
Fat:
 
Prot:
 
Carbs:
6.25g
 
4.83g
 
28.58g
- -
July 2024
Mon 22: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
58.92g
 
73.30g
 
71.66g
- -
Sun 21: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.53g
 
12.12g
- -
Sat 20: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
62.81g
 
55.11g
 
167.18g
- -
Fri 19: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
46.12g
 
50.58g
 
135.20g
- -
Thu 18: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
84.57g
 
51.38g
 
127.31g
- -
Wed 17: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
115.28g
 
61.13g
 
96.28g
- -
Tue 16: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
92.75g
 
40.27g
 
179.04g
- -
Mon 15: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
66.03g
 
57.13g
 
129.65g
- -
Tue 2: 425 * 24%
Fat:
 
Prot:
 
Carbs:
15.40g
 
11.64g
 
60.28g
- -
Mon 1: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
51.75g
 
52.42g
 
155.36g
- -
May 2024
Fri 17: 562 * 31%
Fat:
 
Prot:
 
Carbs:
33.70g
 
29.93g
 
32.94g
- -
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