Яна Дрынкина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 670 * 30%
Fat:
 
Prot:
 
Carbs:
26.67g
 
36.78g
 
75.88g
- -
Mon 1: 447 * 20%
Fat:
 
Prot:
 
Carbs:
13.46g
 
46.64g
 
36.42g
- -
March 2024
Sun 31: 753 * 34%
Fat:
 
Prot:
 
Carbs:
32.00g
 
31.44g
 
90.22g
- -
Wed 27: 657 * 30%
Fat:
 
Prot:
 
Carbs:
13.74g
 
52.57g
 
80.34g
- -
Tue 26: 342 * 16%
Fat:
 
Prot:
 
Carbs:
10.75g
 
35.38g
 
29.02g
- -
Mon 25: 496 * 23%
Fat:
 
Prot:
 
Carbs:
14.78g
 
24.68g
 
64.22g
- -
Sun 24: 600 * 27%
Fat:
 
Prot:
 
Carbs:
24.85g
 
27.99g
 
67.41g
- -
Sat 23: 530 * 24%
Fat:
 
Prot:
 
Carbs:
26.42g
 
25.47g
 
47.87g
- -
Fri 22: 744 * 34%
Fat:
 
Prot:
 
Carbs:
27.90g
 
48.49g
 
72.31g
- -
Thu 21: 468 * 21%
Fat:
 
Prot:
 
Carbs:
22.71g
 
35.43g
 
29.28g
- -
Wed 20: 675 * 31%
Fat:
 
Prot:
 
Carbs:
25.96g
 
62.06g
 
48.54g
- -
Tue 19: 566 * 26%
Fat:
 
Prot:
 
Carbs:
22.99g
 
27.52g
 
67.01g
- -
Mon 18: 399 * 18%
Fat:
 
Prot:
 
Carbs:
9.30g
 
25.92g
 
56.63g
- -
Sun 17: 324 * 15%
Fat:
 
Prot:
 
Carbs:
12.39g
 
12.06g
 
44.85g
- -
Sat 16: 711 * 32%
Fat:
 
Prot:
 
Carbs:
21.02g
 
44.00g
 
82.12g
- -
Fri 15: 889 * 40%
Fat:
 
Prot:
 
Carbs:
38.97g
 
32.64g
 
98.93g
- -
Thu 14: 539 * 24%
Fat:
 
Prot:
 
Carbs:
28.69g
 
39.14g
 
41.43g
- -
Wed 13: 552 * 25%
Fat:
 
Prot:
 
Carbs:
20.33g
 
27.96g
 
64.86g
- -
Tue 12: 476 * 22%
Fat:
 
Prot:
 
Carbs:
21.00g
 
33.81g
 
40.35g
- -
Mon 11: 750 * 34%
Fat:
 
Prot:
 
Carbs:
27.18g
 
46.92g
 
81.37g
- -
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