ynnda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1075 * 108%
Fat:
 
Prot:
 
Carbs:
43.53g
 
13.34g
 
158.38g
- -
Wed 19: 1444 * 144%
Fat:
 
Prot:
 
Carbs:
55.56g
 
22.22g
 
211.11g
- -
Tue 11: 554 * 55%
Fat:
 
Prot:
 
Carbs:
19.05g
 
65.28g
 
26.53g
- -
Mon 10: 1204 * 120%
Fat:
 
Prot:
 
Carbs:
60.22g
 
61.92g
 
87.06g
- -
Tue 4: 916 * 92%
Fat:
 
Prot:
 
Carbs:
37.60g
 
29.20g
 
113.68g
- -
Mon 3: 1105 * 110%
Fat:
 
Prot:
 
Carbs:
29.60g
 
64.58g
 
153.69g
- -
May 2024
Fri 31: 600 * 60%
Fat:
 
Prot:
 
Carbs:
32.00g
 
32.00g
 
48.00g
- -
Mon 27: 382 * 38%
Fat:
 
Prot:
 
Carbs:
16.29g
 
14.27g
 
42.96g
- -
Tue 21: 140 * 14%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.82g
 
31.92g
- -
Mon 13: 2399 * 240%
Fat:
 
Prot:
 
Carbs:
139.14g
 
73.94g
 
217.98g
- -
Sun 12: 1629 * 163%
Fat:
 
Prot:
 
Carbs:
35.06g
 
104.70g
 
220.04g
- -
Wed 8: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
29.02g
 
54.65g
 
153.22g
- -
Tue 7: 1552 * 155%
Fat:
 
Prot:
 
Carbs:
74.18g
 
38.38g
 
186.49g
- -
April 2024
Mon 29: 1604 * 160%
Fat:
 
Prot:
 
Carbs:
65.15g
 
57.83g
 
194.74g
- -
Sat 27: 220 * 22%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
32.00g
- -
Wed 24: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
26.55g
 
82.16g
 
118.72g
- -
Tue 23: 324 * 32%
Fat:
 
Prot:
 
Carbs:
19.97g
 
10.39g
 
30.97g
- -
Mon 22: 2088 * 209%
Fat:
 
Prot:
 
Carbs:
85.24g
 
56.76g
 
283.01g
- -
Sun 21: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
49.33g
 
55.90g
 
106.08g
- -
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