| July 2024 |
| Thu 4: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
16.77g |
|
109.87g |
|
922*
|
 127
|
| Wed 3: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
25.88g |
|
97.49g |
|
1698*
|
922
|
| Tue 2: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
21.04g |
|
106.79g |
|
1697*
|
944
|
| Mon 1: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
39.44g |
|
77.81g |
|
1710*
|
767
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1674*
|
-
|
| Sat 29: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
27.88g |
|
62.91g |
|
1730*
|
1258
|
| Fri 28: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
88.27g |
|
96.59g |
|
1761*
|
352
|
| Thu 27: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
39.03g |
|
167.56g |
|
1733*
|
344
|
| Wed 26: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
23.68g |
|
92.80g |
|
1750*
|
997
|
| Tue 25: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
66.65g |
|
87.97g |
|
1727*
|
801
|
| Mon 24: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
41.85g |
|
132.72g |
|
1827*
|
707
|
| Sun 23: |
-
|
-
|
|
1638*
|
-
|
| Sat 22: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
30.76g |
|
74.27g |
|
1734*
|
1043
|
| Fri 21: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
14.14g |
|
47.16g |
|
1725*
|
1242
|
| Thu 20: |
-
|
-
|
|
1757*
|
-
|
| Wed 19: |
-
|
-
|
|
1716*
|
-
|
| Tue 18: |
-
|
-
|
|
1662*
|
-
|
| Mon 17: |
-
|
-
|
|
1807*
|
-
|
| Sun 16: |
-
|
-
|
|
1758*
|
-
|
| Sat 15: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
18.86g |
|
72.34g |
|
1695*
|
1131
|
