pauloferrti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 920 * 37%
Fat:
 
Prot:
 
Carbs:
40.40g
 
44.91g
 
91.50g
- -
Tue 28: 2146 * 86%
Fat:
 
Prot:
 
Carbs:
82.89g
 
106.61g
 
237.55g
2132*  14
Mon 27: 1765 * 71%
Fat:
 
Prot:
 
Carbs:
62.19g
 
90.90g
 
205.32g
2132*  367
Sun 26: 2157 * 86%
Fat:
 
Prot:
 
Carbs:
59.33g
 
97.58g
 
317.04g
- -
Sat 25: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
116.72g
 
131.48g
 
206.88g
- -
Fri 24: 1751 * 70%
Fat:
 
Prot:
 
Carbs:
79.90g
 
108.96g
 
141.97g
- -
Thu 23: 2285 * 91%
Fat:
 
Prot:
 
Carbs:
99.56g
 
131.42g
 
211.70g
- -
Wed 22: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
91.28g
 
120.36g
 
292.76g
- -
Tue 21: 1932 * 77%
Fat:
 
Prot:
 
Carbs:
76.29g
 
124.40g
 
181.13g
- -
Mon 20: 2127 * 85%
Fat:
 
Prot:
 
Carbs:
80.92g
 
113.28g
 
238.71g
2132*  5
Sun 19: 1625 * 65%
Fat:
 
Prot:
 
Carbs:
75.73g
 
62.21g
 
174.96g
- -
Sat 18: 1670 * 67%
Fat:
 
Prot:
 
Carbs:
68.28g
 
78.14g
 
184.72g
- -
Fri 17: 1602 * 64%
Fat:
 
Prot:
 
Carbs:
78.33g
 
96.10g
 
119.72g
- -
Thu 16: 1643 * 66%
Fat:
 
Prot:
 
Carbs:
54.89g
 
79.07g
 
208.82g
2132*  489
Wed 15: 1363 * 55%
Fat:
 
Prot:
 
Carbs:
46.92g
 
74.40g
 
157.25g
- -
Tue 14: 2447 * 98%
Fat:
 
Prot:
 
Carbs:
99.24g
 
127.87g
 
259.78g
2132*  315
Mon 13: 1670 * 67%
Fat:
 
Prot:
 
Carbs:
65.07g
 
91.01g
 
178.54g
2132*  462
Sun 12: 1526 * 61%
Fat:
 
Prot:
 
Carbs:
61.79g
 
78.16g
 
172.48g
- -
Sat 11: 2200 * 88%
Fat:
 
Prot:
 
Carbs:
124.60g
 
118.80g
 
147.01g
- -
Fri 10: 2263 * 91%
Fat:
 
Prot:
 
Carbs:
112.42g
 
103.31g
 
210.74g
2132*  131
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