ranzmeir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 499 * 36%
Fat:
 
Prot:
 
Carbs:
6.61g
 
10.93g
 
98.01g
- -
Tue 9: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
43.54g
 
46.29g
 
239.75g
3354*  1777
Mon 8: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
76.19g
 
91.04g
 
108.41g
3366*  1733
Sun 7: 969 * 69%
Fat:
 
Prot:
 
Carbs:
44.79g
 
55.57g
 
52.50g
3395*  2426
Thu 4: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
79.73g
 
72.18g
 
198.93g
3382*  1586
Wed 3: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
79.90g
 
71.51g
 
166.25g
3358*  1695
Tue 2: 688 * 49%
Fat:
 
Prot:
 
Carbs:
28.05g
 
31.87g
 
75.85g
3382*  2694
Mon 1: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
65.61g
 
107.47g
 
91.96g
3246*  1827
June 2024
Sun 30: 2059 * 147%
Fat:
 
Prot:
 
Carbs:
105.70g
 
70.62g
 
203.80g
3159*  1100
Sat 29: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
57.10g
 
22.73g
 
197.22g
3234*  1857
Fri 28: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
86.00g
 
59.34g
 
85.06g
3422*  2044
Thu 27: 1753 * 125%
Fat:
 
Prot:
 
Carbs:
115.70g
 
76.87g
 
103.28g
2986*  1233
Wed 26: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
76.87g
 
112.49g
 
176.23g
3023*  1180
Tue 25: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
56.52g
 
125.57g
 
38.05g
3494*  2290
Mon 24: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
69.28g
 
55.54g
 
196.71g
3270*  1565
Sun 23: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
53.78g
 
78.53g
 
224.35g
3307*  1620
Sat 22: 1987 * 142%
Fat:
 
Prot:
 
Carbs:
121.09g
 
69.68g
 
151.84g
3324*  1337
May 2024
Wed 22: 113 * 8%
Fat:
 
Prot:
 
Carbs:
4.29g
 
9.28g
 
8.37g
- -
February 2024
Mon 12: - - 3425* -
Sun 11: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
78.47g
 
57.50g
 
192.47g
3614*  1920
Sat 10: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
78.47g
 
57.50g
 
192.47g
3425*  1731
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