| Daily Average: |
Exercise: 2894 Cals |
|
Food: 1966 Cals |
(Fat: 67.04g, Protein: 169.90g, Carbs: 179.37g) |
| Monthly Total: |
Exercise: 69453 Cals |
|
Food: 51104 Cals |
(Fat: 1742.96g, Protein: 4417.31g, Carbs: 4663.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1578 |
|
2
|
Net -733 |
|
3
|
Net -1011 |
|
4
|
Net -1089 |
|
5
|
Net -924 |
|
6
|
Net -177 |
|
7
|
Net -1053 |
|
8
|
Net -1191 |
|
9
|
Net -1440 |
|
10
|
Net -1708 |
|
11
|
Net -1072 |
|
12
|
Net -451 |
|
13
 |
Net 650 |
|
14
|
Net -1134 |
|
15
|
Net -1308 |
|
16
|
Net -1582 |
|
17
|
Net -921 |
|
18
|
Net -39 |
|
19
|
Net -565 |
|
20
|
Net -899 |
|
21
|
Net -934 |
|
22
|
Net -822 |
|
23
|
Net -596 |
|
24
|
Net -360 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (30%)
Protein (34%)
|
|
*Based on an RDI of 2900 calories (27 Feb 24)
|
