| July 2024 |
| Sun 28: |
-
|
-
|
|
1360*
|
-
|
| Sat 27: |
-
|
-
|
|
1235*
|
-
|
| Fri 26: |
-
|
-
|
|
1203*
|
-
|
| Thu 25: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
71.22g |
|
110.69g |
|
1923*
|
 702
|
| Wed 24: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
65.65g |
|
56.84g |
|
1689*
|
306
|
| Tue 23: |
1898 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
90.62g |
|
241.66g |
|
1643*
|
 255
|
| Mon 22: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
42.67g |
|
137.36g |
|
1754*
|
606
|
| Sun 21: |
-
|
-
|
|
1231*
|
-
|
| Sat 20: |
-
|
-
|
|
1528*
|
-
|
| Fri 19: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
15.39g |
|
19.85g |
|
914*
|
620
|
| Wed 17: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
23.51g |
|
29.23g |
|
-
|
-
|
| Tue 16: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
20.50g |
|
29.12g |
|
1812*
|
1414
|
| Mon 15: |
-
|
-
|
|
1820*
|
-
|
| Sun 14: |
-
|
-
|
|
1847*
|
-
|
| Sat 13: |
-
|
-
|
|
1905*
|
-
|
| Fri 12: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
33.61g |
|
105.50g |
|
1690*
|
553
|
| Thu 11: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.49g |
|
76.64g |
|
93.55g |
|
1878*
|
551
|
| Wed 10: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
44.94g |
|
120.58g |
|
823*
|
281
|
| Tue 9: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
60.13g |
|
143.35g |
|
1031*
|
404
|
| Mon 8: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
60.09g |
|
152.97g |
|
-
|
-
|
| Fri 5: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
9.61g |
|
44.60g |
|
1477*
|
1151
|
| Thu 4: |
-
|
-
|
|
1664*
|
-
|
