| July 2024 |
| Sat 6: |
419 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
36.03g |
|
41.19g |
|
-
|
-
|
| Thu 4: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
1.80g |
|
21.56g |
|
-
|
-
|
| Wed 3: |
445 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
17.21g |
|
59.76g |
|
-
|
-
|
| Tue 2: |
319 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
24.29g |
|
23.54g |
|
-
|
-
|
| Mon 1: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
13.60g |
|
15.80g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
490 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
31.26g |
|
55.86g |
|
-
|
-
|
| Thu 27: |
694 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
60.68g |
|
73.38g |
|
-
|
-
|
| Tue 25: |
487 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
27.62g |
|
23.49g |
|
-
|
-
|
| Mon 24: |
459 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
25.10g |
|
60.65g |
|
-
|
-
|
| Sun 23: |
433 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
19.14g |
|
38.00g |
|
-
|
-
|
| Sat 22: |
1172 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
46.73g |
|
121.42g |
|
-
|
-
|
| Fri 21: |
1421 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
56.81g |
|
151.15g |
|
-
|
-
|
| Thu 20: |
1218 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
69.21g |
|
105.34g |
|
-
|
-
|
| Wed 19: |
1356 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
102.89g |
|
146.86g |
|
-
|
-
|
| Tue 18: |
1501 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
104.15g |
|
132.19g |
|
-
|
-
|
| Mon 17: |
1719 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
94.63g |
|
167.47g |
|
-
|
-
|
| Sun 16: |
584 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
35.63g |
|
58.55g |
|
-
|
-
|
| Sat 15: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
20.57g |
|
28.48g |
|
-
|
-
|
| Fri 14: |
1087 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
86.65g |
|
96.63g |
|
-
|
-
|
| Thu 13: |
1482 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
112.91g |
|
142.16g |
|
-
|
-
|
