aliyess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: - - 102* -
Sat 14: - - 1852* -
Fri 13: - - 1990* -
Thu 12: - - 2165* -
Wed 11: 264 * 11%
Fat:
 
Prot:
 
Carbs:
14.10g
 
12.12g
 
20.24g
1846*  1582
Tue 10: - - 2021* -
Mon 9: - - 2042* -
Sun 8: - - 2035* -
Sat 7: - - 1922* -
Fri 6: - - 2040* -
Thu 5: - - 1849* -
Wed 4: - - 1830* -
Tue 3: - - 1891* -
Mon 2: - - 1977* -
Sun 1: - - 1898* -
August 2024
Sat 31: - - 1835* -
Fri 30: - - 2013* -
Thu 29: - - 1835* -
Wed 28: - - 1896* -
Tue 27: - - 2024* -
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