| July 2024 |
| Sun 28: |
-
|
-
|
|
695*
|
-
|
| Sat 27: |
1620 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
49.03g |
|
193.67g |
|
1711*
|
 91
|
| Fri 26: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
16.00g |
|
61.20g |
|
3022*
|
2473
|
| Thu 25: |
-
|
-
|
|
3066*
|
-
|
| Wed 24: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
46.06g |
|
41.43g |
|
1855*
|
1448
|
| Tue 23: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
23.52g |
|
56.51g |
|
1856*
|
1409
|
| Mon 22: |
267 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
27.68g |
|
6.46g |
|
1856*
|
1589
|
| Sun 21: |
-
|
-
|
|
1668*
|
-
|
| Sat 20: |
-
|
-
|
|
1765*
|
-
|
| Fri 19: |
2697 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
121.01g |
|
105.33g |
|
294.56g |
|
1855*
|
 842
|
| Thu 18: |
-
|
-
|
|
1837*
|
-
|
| Wed 17: |
-
|
-
|
|
1789*
|
-
|
| Tue 16: |
-
|
-
|
|
1905*
|
-
|
| Mon 15: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
66.57g |
|
146.06g |
|
2987*
|
1786
|
| Sun 14: |
-
|
-
|
|
1854*
|
-
|
| Sat 13: |
-
|
-
|
|
1761*
|
-
|
| Fri 12: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
21.57g |
|
48.89g |
|
1841*
|
1486
|
| Thu 11: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
107.56g |
|
182.94g |
|
1807*
|
192
|
| Wed 10: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
105.94g |
|
218.66g |
|
2058*
|
485
|
| Tue 9: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
96.93g |
|
194.88g |
|
3119*
|
1548
|
