arisha19032011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 781 * 46%
Fat:
 
Prot:
 
Carbs:
33.34g
 
28.97g
 
89.83g
- -
Thu 20: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
74.39g
 
44.25g
 
147.33g
- -
May 2024
Fri 24: 684 * 40%
Fat:
 
Prot:
 
Carbs:
50.60g
 
29.66g
 
29.31g
- -
Sat 18: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
51.64g
 
63.29g
 
230.79g
- -
Thu 16: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
50.38g
 
47.53g
 
92.03g
- -
Wed 15: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
92.63g
 
45.47g
 
89.40g
- -
Tue 14: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
59.97g
 
60.35g
 
113.24g
- -
Mon 13: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
64.75g
 
72.04g
 
154.53g
- -
Thu 9: 359 * 21%
Fat:
 
Prot:
 
Carbs:
13.31g
 
5.81g
 
53.93g
- -
Wed 8: 978 * 58%
Fat:
 
Prot:
 
Carbs:
43.46g
 
32.32g
 
112.80g
- -
Tue 7: 721 * 42%
Fat:
 
Prot:
 
Carbs:
22.39g
 
14.27g
 
114.75g
- -
Mon 6: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
46.05g
 
55.95g
 
107.24g
- -
Sun 5: 876 * 52%
Fat:
 
Prot:
 
Carbs:
31.30g
 
32.39g
 
115.25g
- -
Sat 4: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
58.61g
 
62.71g
 
177.88g
- -
Fri 3: 732 * 43%
Fat:
 
Prot:
 
Carbs:
31.83g
 
34.85g
 
77.96g
- -
Thu 2: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
75.10g
 
62.22g
 
175.79g
- -
Wed 1: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
53.65g
 
62.51g
 
171.37g
- -
April 2024
Tue 30: 622 * 37%
Fat:
 
Prot:
 
Carbs:
34.03g
 
24.20g
 
54.89g
- -
Sat 27: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
74.83g
 
80.53g
 
143.06g
- -
Fri 26: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
78.89g
 
71.23g
 
133.07g
- -
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