Alena Proshina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1413 * 116%
Fat:
 
Prot:
 
Carbs:
48.34g
 
80.14g
 
164.26g
- -
Mon 29: 1606 * 132%
Fat:
 
Prot:
 
Carbs:
57.25g
 
83.63g
 
187.97g
- -
Sun 28: 1809 * 148%
Fat:
 
Prot:
 
Carbs:
83.66g
 
98.44g
 
161.03g
- -
Fri 26: 1069 * 88%
Fat:
 
Prot:
 
Carbs:
49.51g
 
65.87g
 
88.70g
- -
Thu 25: 1109 * 91%
Fat:
 
Prot:
 
Carbs:
39.19g
 
63.34g
 
123.93g
- -
Wed 24: 845 * 69%
Fat:
 
Prot:
 
Carbs:
28.20g
 
59.19g
 
86.79g
- -
Tue 23: 858 * 70%
Fat:
 
Prot:
 
Carbs:
48.78g
 
49.86g
 
56.41g
- -
Mon 22: 1151 * 94%
Fat:
 
Prot:
 
Carbs:
42.50g
 
72.81g
 
119.18g
- -
Sun 21: 1727 * 142%
Fat:
 
Prot:
 
Carbs:
75.85g
 
96.04g
 
168.00g
- -
Sat 20: 1351 * 111%
Fat:
 
Prot:
 
Carbs:
66.00g
 
72.69g
 
126.42g
- -
Fri 19: 781 * 64%
Fat:
 
Prot:
 
Carbs:
33.80g
 
53.97g
 
68.04g
- -
Thu 18: 938 * 77%
Fat:
 
Prot:
 
Carbs:
35.65g
 
69.36g
 
83.32g
- -
Wed 17: 274 * 22%
Fat:
 
Prot:
 
Carbs:
17.58g
 
23.90g
 
4.51g
- -
Tue 16: 286 * 23%
Fat:
 
Prot:
 
Carbs:
18.92g
 
23.32g
 
4.77g
- -
Mon 15: 263 * 22%
Fat:
 
Prot:
 
Carbs:
16.97g
 
22.77g
 
4.47g
- -
Sun 14: 550 * 45%
Fat:
 
Prot:
 
Carbs:
30.34g
 
31.45g
 
35.49g
- -
Sat 13: 1030 * 84%
Fat:
 
Prot:
 
Carbs:
51.40g
 
48.81g
 
108.10g
- -
Fri 12: 1235 * 101%
Fat:
 
Prot:
 
Carbs:
44.89g
 
88.06g
 
117.43g
- -
Thu 11: 1451 * 119%
Fat:
 
Prot:
 
Carbs:
59.78g
 
81.51g
 
155.45g
- -
Wed 10: 1722 * 141%
Fat:
 
Prot:
 
Carbs:
71.80g
 
85.22g
 
209.07g
- -
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