Жирный худеет's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1151 * 48%
Fat:
 
Prot:
 
Carbs:
39.89g
 
44.04g
 
157.62g
- -
Wed 18: 1742 * 73%
Fat:
 
Prot:
 
Carbs:
73.15g
 
45.07g
 
236.57g
- -
Tue 17: 2249 * 94%
Fat:
 
Prot:
 
Carbs:
124.08g
 
89.68g
 
192.30g
- -
Mon 16: 1671 * 70%
Fat:
 
Prot:
 
Carbs:
66.86g
 
63.57g
 
206.47g
- -
Sun 15: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
60.15g
 
62.98g
 
162.94g
- -
Sat 14: 1987 * 83%
Fat:
 
Prot:
 
Carbs:
108.40g
 
72.76g
 
64.02g
- -
Fri 13: 3089 * 129%
Fat:
 
Prot:
 
Carbs:
114.06g
 
70.33g
 
338.08g
- -
Thu 12: 4354 * 181%
Fat:
 
Prot:
 
Carbs:
254.52g
 
179.87g
 
353.11g
- -
Wed 11: 2765 * 115%
Fat:
 
Prot:
 
Carbs:
108.71g
 
84.67g
 
306.40g
- -
Tue 10: 3991 * 166%
Fat:
 
Prot:
 
Carbs:
172.16g
 
117.73g
 
482.00g
- -
Mon 9: 2461 * 103%
Fat:
 
Prot:
 
Carbs:
98.39g
 
81.76g
 
318.34g
- -
Sun 8: 2694 * 112%
Fat:
 
Prot:
 
Carbs:
119.97g
 
80.59g
 
331.12g
- -
Sat 7: 2103 * 88%
Fat:
 
Prot:
 
Carbs:
90.05g
 
65.96g
 
140.76g
- -
Fri 6: 3548 * 148%
Fat:
 
Prot:
 
Carbs:
153.67g
 
83.90g
 
286.52g
- -
Thu 5: 2452 * 117%
Fat:
 
Prot:
 
Carbs:
114.99g
 
110.36g
 
249.50g
- -
Wed 4: 1952 * 93%
Fat:
 
Prot:
 
Carbs:
93.97g
 
69.28g
 
215.18g
- -
Tue 3: 2641 * 240%
Fat:
 
Prot:
 
Carbs:
137.44g
 
61.78g
 
292.19g
- -
Mon 2: 2878 * 262%
Fat:
 
Prot:
 
Carbs:
122.32g
 
120.26g
 
321.51g
- -
August 2024
Mon 12: 1577 * 143%
Fat:
 
Prot:
 
Carbs:
64.75g
 
52.23g
 
190.84g
- -
Thu 8: 680 * 62%
Fat:
 
Prot:
 
Carbs:
51.70g
 
12.10g
 
40.19g
- -
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