M-aggie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 669 * 48%
Fat:
 
Prot:
 
Carbs:
18.56g
 
43.47g
 
79.61g
- -
Wed 10: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
63.55g
 
92.99g
 
180.74g
- -
Tue 9: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
54.71g
 
69.23g
 
123.32g
- -
Mon 8: 1728 * 123%
Fat:
 
Prot:
 
Carbs:
80.56g
 
82.80g
 
158.54g
- -
Thu 4: 268 * 19%
Fat:
 
Prot:
 
Carbs:
6.04g
 
28.50g
 
24.57g
- -
Wed 3: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
53.39g
 
50.85g
 
111.82g
- -
Tue 2: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
45.04g
 
59.50g
 
111.57g
- -
Mon 1: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
40.24g
 
68.16g
 
149.51g
565*  696
June 2024
Sun 30: - - 2242* -
Sat 29: - - 2231* -
Fri 28: - - 2327* -
Thu 27: - - 2980* -
Wed 26: - - 2240* -
Tue 25: - - 2194* -
Mon 24: - - 2366* -
Sun 23: - - 2115* -
Sat 22: - - 2093* -
Fri 21: - - 2687* -
Thu 20: - - 2320* -
Wed 19: - - 2421* -
Tue 18: - - 2894* -
Mon 17: 612 * 44%
Fat:
 
Prot:
 
Carbs:
17.82g
 
34.29g
 
80.20g
2116*  1504
Sun 16: - - 1622* -
Sat 15: - - 2026* -
Fri 14: 296 * 21%
Fat:
 
Prot:
 
Carbs:
3.30g
 
23.30g
 
41.40g
2499*  2203
Thu 13: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
44.56g
 
73.80g
 
148.18g
2237*  941
Wed 12: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
60.65g
 
59.47g
 
149.95g
2029*  605
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