| September 2024 |
| Sat 21: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
28.26g |
|
26.64g |
|
5*
|
 479
|
| Fri 20: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
35.03g |
|
36.84g |
|
386*
|
262
|
| Thu 19: |
690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
25.82g |
|
45.46g |
|
631*
|
59
|
| Wed 18: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
38.52g |
|
89.99g |
|
456*
|
578
|
| Tue 17: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
57.43g |
|
65.66g |
|
459*
|
494
|
| Mon 16: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
32.50g |
|
64.21g |
|
382*
|
439
|
| Sun 15: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
21.22g |
|
25.98g |
|
228*
|
241
|
| Sat 14: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
31.16g |
|
21.28g |
|
517*
|
 115
|
| Fri 13: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
58.06g |
|
102.23g |
|
339*
|
910
|
| Thu 12: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
21.63g |
|
23.75g |
|
514*
|
122
|
| Wed 11: |
-
|
-
|
|
598*
|
-
|
| Tue 10: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
59.74g |
|
98.23g |
|
488*
|
623
|
| Mon 9: |
-
|
-
|
|
445*
|
-
|
| Sun 8: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
49.44g |
|
111.59g |
|
514*
|
623
|
| Sat 7: |
-
|
-
|
|
608*
|
-
|
| Fri 6: |
-
|
-
|
|
540*
|
-
|
| Thu 5: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
66.73g |
|
56.91g |
|
552*
|
483
|
| Wed 4: |
-
|
-
|
|
683*
|
-
|
| Tue 3: |
-
|
-
|
|
619*
|
-
|
| Mon 2: |
-
|
-
|
|
471*
|
-
|
