| Daily Average: |
Exercise: 473 Cals |
|
Food: 818 Cals |
(Fat: 44.71g, Protein: 41.96g, Carbs: 60.93g) |
| Monthly Total: |
Exercise: 9926 Cals |
|
Food: 11447 Cals |
(Fat: 625.92g, Protein: 587.39g, Carbs: 852.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 531 |
|
|
2
|
3
|
4
|
5
|
Net 483 |
|
6
|
7
|
8
|
Net 623 |
|
|
9
|
10
|
Net 623 |
|
11
|
12
 |
Net -122 |
|
13
|
Net 910 |
|
14
|
Net -115 |
|
15
|
Net 241 |
|
16
|
Net 439 |
|
17
|
Net 494 |
|
18
|
Net 578 |
|
19
|
Net 59 |
|
20
|
Net 262 |
|
21
|
Net 479 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (27 Mar 24)
|
