anastasia.paps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 388 * 19%
Fat:
 
Prot:
 
Carbs:
16.56g
 
7.85g
 
48.11g
- -
Sat 24: 347 * 17%
Fat:
 
Prot:
 
Carbs:
17.57g
 
18.72g
 
28.39g
- -
Fri 23: 123 * 6%
Fat:
 
Prot:
 
Carbs:
6.90g
 
3.30g
 
11.90g
- -
Thu 22: 1051 * 53%
Fat:
 
Prot:
 
Carbs:
51.04g
 
33.34g
 
110.57g
- -
Wed 21: 933 * 47%
Fat:
 
Prot:
 
Carbs:
38.51g
 
33.80g
 
115.31g
- -
Fri 16: 618 * 31%
Fat:
 
Prot:
 
Carbs:
23.97g
 
36.36g
 
61.52g
- -
Tue 13: 510 * 26%
Fat:
 
Prot:
 
Carbs:
9.10g
 
24.10g
 
83.80g
- -
Fri 9: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
July 2024
Fri 26: 251 * 13%
Fat:
 
Prot:
 
Carbs:
8.28g
 
23.87g
 
22.68g
- -
Wed 24: 589 * 29%
Fat:
 
Prot:
 
Carbs:
23.49g
 
13.98g
 
88.51g
- -
Tue 23: 720 * 36%
Fat:
 
Prot:
 
Carbs:
29.10g
 
15.58g
 
99.27g
- -
Sun 21: 268 * 13%
Fat:
 
Prot:
 
Carbs:
7.95g
 
6.80g
 
44.04g
- -
Sat 20: 218 * 11%
Fat:
 
Prot:
 
Carbs:
6.40g
 
8.98g
 
30.55g
- -
Sat 13: 334 * 17%
Fat:
 
Prot:
 
Carbs:
12.53g
 
14.02g
 
41.77g
- -
Fri 5: 416 * 21%
Fat:
 
Prot:
 
Carbs:
13.91g
 
18.80g
 
53.26g
- -
Wed 3: 647 * 32%
Fat:
 
Prot:
 
Carbs:
31.59g
 
34.98g
 
54.00g
- -
Tue 2: 807 * 40%
Fat:
 
Prot:
 
Carbs:
35.51g
 
40.13g
 
80.28g
- -
Mon 1: 296 * 15%
Fat:
 
Prot:
 
Carbs:
10.39g
 
16.15g
 
36.01g
- -
June 2024
Sun 30: 376 * 19%
Fat:
 
Prot:
 
Carbs:
23.37g
 
16.43g
 
24.47g
- -
Sat 29: 604 * 30%
Fat:
 
Prot:
 
Carbs:
25.80g
 
17.02g
 
75.28g
- -
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