BismillahMenujuSehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 913 * 83%
Fat:
 
Prot:
 
Carbs:
22.65g
 
35.36g
 
139.77g
- -
Mon 6: 130 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
Sun 5: 280 * 25%
Fat:
 
Prot:
 
Carbs:
9.64g
 
6.14g
 
47.56g
- -
Sat 4: 935 * 85%
Fat:
 
Prot:
 
Carbs:
27.58g
 
19.32g
 
156.67g
- -
Fri 3: 824 * 75%
Fat:
 
Prot:
 
Carbs:
19.05g
 
19.98g
 
153.01g
- -
Thu 2: 530 * 48%
Fat:
 
Prot:
 
Carbs:
19.11g
 
27.22g
 
63.66g
- -
Wed 1: 723 * 66%
Fat:
 
Prot:
 
Carbs:
16.74g
 
35.84g
 
118.53g
- -
April 2024
Fri 26: 754 * 69%
Fat:
 
Prot:
 
Carbs:
20.77g
 
22.94g
 
128.98g
- -
Thu 25: 1283 * 117%
Fat:
 
Prot:
 
Carbs:
66.60g
 
59.05g
 
127.61g
- -
Thu 18: 960 * 87%
Fat:
 
Prot:
 
Carbs:
62.72g
 
54.79g
 
46.39g
- -
Wed 17: 1559 * 142%
Fat:
 
Prot:
 
Carbs:
58.74g
 
86.32g
 
194.53g
- -
Tue 16: 1760 * 160%
Fat:
 
Prot:
 
Carbs:
44.24g
 
64.09g
 
273.28g
- -
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