*@Helena@*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 215 * 12%
Fat:
 
Prot:
 
Carbs:
12.42g
 
18.60g
 
8.94g
- -
March 2024
Wed 27: 280 * 16%
Fat:
 
Prot:
 
Carbs:
6.80g
 
13.60g
 
39.60g
- -
Tue 26: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
57.54g
 
80.34g
 
121.32g
- -
Mon 25: 792 * 44%
Fat:
 
Prot:
 
Carbs:
25.06g
 
25.61g
 
116.70g
- -
Sun 24: 878 * 49%
Fat:
 
Prot:
 
Carbs:
23.70g
 
72.24g
 
91.26g
- -
Sat 23: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
65.48g
 
47.65g
 
86.84g
- -
Fri 22: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
71.63g
 
30.49g
 
166.86g
- -
Thu 21: 2742 * 152%
Fat:
 
Prot:
 
Carbs:
100.16g
 
106.02g
 
343.76g
- -
Wed 20: 901 * 50%
Fat:
 
Prot:
 
Carbs:
27.84g
 
77.03g
 
83.24g
- -
Tue 19: 874 * 49%
Fat:
 
Prot:
 
Carbs:
15.97g
 
90.52g
 
97.30g
2395*  1521
Mon 18: 811 * 45%
Fat:
 
Prot:
 
Carbs:
35.42g
 
36.14g
 
87.93g
- -
Sun 17: 892 * 50%
Fat:
 
Prot:
 
Carbs:
35.65g
 
53.18g
 
87.68g
- -
Sat 16: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
61.37g
 
102.99g
 
102.17g
- -
Fri 15: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
41.25g
 
68.01g
 
266.55g
- -
Thu 14: 722 * 40%
Fat:
 
Prot:
 
Carbs:
25.42g
 
47.52g
 
74.31g
- -
Wed 13: 362 * 20%
Fat:
 
Prot:
 
Carbs:
22.51g
 
28.18g
 
10.61g
- -
Tue 12: 721 * 40%
Fat:
 
Prot:
 
Carbs:
30.26g
 
31.63g
 
72.11g
2706*  1985
Mon 11: 858 * 48%
Fat:
 
Prot:
 
Carbs:
19.44g
 
43.04g
 
124.60g
- -
Sun 10: 675 * 38%
Fat:
 
Prot:
 
Carbs:
12.22g
 
37.50g
 
105.55g
2429*  1754
Sat 9: 751 * 42%
Fat:
 
Prot:
 
Carbs:
13.85g
 
43.20g
 
105.17g
- -
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