samcam :)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2095 * 113%
Fat:
 
Prot:
 
Carbs:
109.04g
 
108.43g
 
180.27g
- -
Fri 20: 1920 * 104%
Fat:
 
Prot:
 
Carbs:
58.70g
 
101.19g
 
260.36g
- -
Thu 19: 1964 * 106%
Fat:
 
Prot:
 
Carbs:
77.41g
 
96.14g
 
229.19g
- -
Tue 17: 2004 * 109%
Fat:
 
Prot:
 
Carbs:
66.54g
 
108.38g
 
250.12g
- -
Thu 12: 2213 * 120%
Fat:
 
Prot:
 
Carbs:
85.75g
 
98.42g
 
283.73g
- -
Tue 10: 949 * 51%
Fat:
 
Prot:
 
Carbs:
26.50g
 
46.31g
 
139.12g
- -
Thu 5: 1966 * 106%
Fat:
 
Prot:
 
Carbs:
88.94g
 
70.44g
 
236.52g
- -
Wed 4: 1835 * 99%
Fat:
 
Prot:
 
Carbs:
51.22g
 
106.82g
 
254.78g
- -
Tue 3: 2130 * 115%
Fat:
 
Prot:
 
Carbs:
79.72g
 
98.00g
 
267.78g
- -
Mon 2: 462 * 25%
Fat:
 
Prot:
 
Carbs:
14.33g
 
24.89g
 
63.25g
- -
August 2024
Wed 28: 2055 * 111%
Fat:
 
Prot:
 
Carbs:
76.70g
 
113.49g
 
241.48g
- -
Mon 26: 410 * 22%
Fat:
 
Prot:
 
Carbs:
12.28g
 
24.61g
 
55.16g
- -
Tue 20: 1215 * 66%
Fat:
 
Prot:
 
Carbs:
43.88g
 
65.01g
 
143.44g
- -
Mon 19: 1953 * 106%
Fat:
 
Prot:
 
Carbs:
84.51g
 
93.74g
 
204.06g
- -
Wed 14: 1828 * 99%
Fat:
 
Prot:
 
Carbs:
41.67g
 
92.59g
 
282.39g
- -
Tue 13: 1981 * 107%
Fat:
 
Prot:
 
Carbs:
72.29g
 
111.84g
 
240.07g
- -
Mon 12: 1896 * 103%
Fat:
 
Prot:
 
Carbs:
61.96g
 
111.02g
 
244.19g
- -
July 2024
Thu 25: 1928 * 104%
Fat:
 
Prot:
 
Carbs:
74.31g
 
103.11g
 
222.21g
- -
Wed 24: 1861 * 101%
Fat:
 
Prot:
 
Carbs:
62.71g
 
110.47g
 
221.04g
- -
Tue 23: 1855 * 100%
Fat:
 
Prot:
 
Carbs:
72.44g
 
87.18g
 
233.25g
- -
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