| July 2024 |
| Wed 24: |
206 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
12.16g |
|
18.45g |
|
-
|
-
|
| Mon 22: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
0.72g |
|
16.22g |
|
-
|
-
|
| Thu 18: |
1786 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
45.18g |
|
252.55g |
|
-
|
-
|
| Wed 17: |
1207 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
64.99g |
|
128.46g |
|
2426*
|
 1219
|
| Tue 16: |
1637 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
87.75g |
|
169.34g |
|
2426*
|
789
|
| Mon 15: |
1282 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
62.43g |
|
138.99g |
|
2426*
|
1144
|
| Wed 10: |
1447 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.88g |
|
62.31g |
|
147.68g |
|
2265*
|
818
|
| Tue 9: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
55.82g |
|
151.78g |
|
2546*
|
1298
|
| Mon 8: |
1084 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
43.42g |
|
102.18g |
|
2265*
|
1181
|
| Sun 7: |
1426 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
46.71g |
|
169.51g |
|
-
|
-
|
| Sat 6: |
1485 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
68.91g |
|
163.35g |
|
-
|
-
|
| Fri 5: |
1251 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
54.18g |
|
168.46g |
|
2426*
|
1175
|
| Thu 4: |
1330 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
63.17g |
|
182.87g |
|
2265*
|
935
|
| Wed 3: |
1248 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
85.38g |
|
123.71g |
|
2265*
|
1017
|
| Tue 2: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
57.46g |
|
136.45g |
|
2265*
|
1117
|
| Mon 1: |
1350 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
58.12g |
|
193.80g |
|
2265*
|
915
|
| June 2024 |
| Sat 29: |
868 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
42.67g |
|
128.80g |
|
-
|
-
|
| Fri 28: |
1451 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
64.00g |
|
156.58g |
|
2426*
|
975
|
| Thu 27: |
1108 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
81.77g |
|
143.97g |
|
2426*
|
1318
|
| Wed 26: |
1170 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
76.67g |
|
125.72g |
|
2426*
|
1256
|
