| July 2024 |
| Wed 31: |
-
|
-
|
|
98*
|
-
|
| Tue 30: |
-
|
-
|
|
287*
|
-
|
| Mon 29: |
-
|
-
|
|
214*
|
-
|
| Sun 28: |
-
|
-
|
|
30*
|
-
|
| Sat 27: |
-
|
-
|
|
70*
|
-
|
| Fri 26: |
-
|
-
|
|
293*
|
-
|
| Thu 25: |
-
|
-
|
|
552*
|
-
|
| Wed 24: |
-
|
-
|
|
263*
|
-
|
| Tue 23: |
-
|
-
|
|
413*
|
-
|
| Mon 22: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
3.55g |
|
35.52g |
|
451*
|
 201
|
| Sun 21: |
-
|
-
|
|
82*
|
-
|
| Sat 20: |
-
|
-
|
|
346*
|
-
|
| Fri 19: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
37.83g |
|
79.13g |
|
390*
|
 236
|
| Thu 18: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
33.16g |
|
106.73g |
|
464*
|
576
|
| Wed 17: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
61.07g |
|
196.43g |
|
-
|
-
|
| Sat 13: |
-
|
-
|
|
59*
|
-
|
| Fri 12: |
-
|
-
|
|
324*
|
-
|
| Thu 11: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
26.49g |
|
95.21g |
|
531*
|
127
|
| Wed 10: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
84.30g |
|
168.62g |
|
492*
|
907
|
| Tue 9: |
-
|
-
|
|
446*
|
-
|
| Mon 8: |
-
|
-
|
|
467*
|
-
|
