kakau.soares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 200 * 19%
Fat:
 
Prot:
 
Carbs:
6.87g
 
12.79g
 
21.38g
- -
Sat 16: 1376 * 131%
Fat:
 
Prot:
 
Carbs:
21.58g
 
42.29g
 
258.68g
- -
Fri 15: 1941 * 185%
Fat:
 
Prot:
 
Carbs:
71.05g
 
71.17g
 
256.21g
- -
Thu 14: 851 * 81%
Fat:
 
Prot:
 
Carbs:
33.44g
 
46.85g
 
87.84g
- -
Wed 13: 1450 * 138%
Fat:
 
Prot:
 
Carbs:
52.76g
 
77.07g
 
163.88g
- -
Tue 12: 1024 * 98%
Fat:
 
Prot:
 
Carbs:
37.37g
 
51.42g
 
124.57g
- -
Mon 11: 738 * 70%
Fat:
 
Prot:
 
Carbs:
34.03g
 
23.56g
 
89.74g
- -
Sun 10: 1129 * 108%
Fat:
 
Prot:
 
Carbs:
35.95g
 
30.87g
 
181.16g
- -
Sat 9: 939 * 89%
Fat:
 
Prot:
 
Carbs:
35.25g
 
28.50g
 
132.00g
- -
Thu 7: 947 * 90%
Fat:
 
Prot:
 
Carbs:
32.98g
 
45.60g
 
121.56g
- -
Wed 6: 1137 * 108%
Fat:
 
Prot:
 
Carbs:
46.86g
 
51.58g
 
127.33g
- -
Tue 5: 1281 * 122%
Fat:
 
Prot:
 
Carbs:
49.97g
 
57.89g
 
152.90g
- -
Mon 4: 475 * 45%
Fat:
 
Prot:
 
Carbs:
17.02g
 
33.80g
 
48.13g
- -
Fri 1: 682 * 65%
Fat:
 
Prot:
 
Carbs:
23.36g
 
69.90g
 
46.59g
- -
February 2024
Thu 29: 980 * 93%
Fat:
 
Prot:
 
Carbs:
27.71g
 
55.35g
 
128.18g
- -
Wed 28: 862 * 82%
Fat:
 
Prot:
 
Carbs:
21.60g
 
37.66g
 
127.65g
- -
Tue 27: 1017 * 97%
Fat:
 
Prot:
 
Carbs:
39.25g
 
32.86g
 
116.57g
- -
Mon 26: 1390 * 132%
Fat:
 
Prot:
 
Carbs:
35.85g
 
76.93g
 
172.33g
- -
Sun 25: 1101 * 105%
Fat:
 
Prot:
 
Carbs:
44.84g
 
51.74g
 
130.06g
- -
Sat 24: 1014 * 97%
Fat:
 
Prot:
 
Carbs:
48.03g
 
61.98g
 
86.07g
- -
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