flouqiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 669 * 45%
Fat:
 
Prot:
 
Carbs:
34.44g
 
20.80g
 
68.02g
- -
April 2024
Mon 29: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
March 2024
Sun 3: 861 * 57%
Fat:
 
Prot:
 
Carbs:
40.96g
 
64.70g
 
60.06g
- -
Sat 2: 667 * 44%
Fat:
 
Prot:
 
Carbs:
16.66g
 
31.77g
 
96.63g
- -
Fri 1: 508 * 34%
Fat:
 
Prot:
 
Carbs:
13.28g
 
18.57g
 
81.75g
- -
February 2024
Thu 29: 518 * 35%
Fat:
 
Prot:
 
Carbs:
21.21g
 
14.25g
 
69.68g
- -
Wed 28: 648 * 43%
Fat:
 
Prot:
 
Carbs:
30.02g
 
19.56g
 
77.10g
- -
Tue 27: 727 * 48%
Fat:
 
Prot:
 
Carbs:
37.04g
 
36.93g
 
61.00g
- -
Mon 26: 599 * 60%
Fat:
 
Prot:
 
Carbs:
36.72g
 
33.44g
 
33.13g
- -
Sat 24: 203 * 10%
Fat:
 
Prot:
 
Carbs:
12.85g
 
10.44g
 
12.64g
- -
Fri 23: 455 * 23%
Fat:
 
Prot:
 
Carbs:
14.66g
 
17.18g
 
66.84g
- -
Thu 22: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
24.47g
 
45.34g
 
162.05g
- -
Wed 21: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
47.14g
 
53.76g
 
111.40g
- -
Tue 20: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
51.99g
 
50.05g
 
197.95g
1060*  356
Mon 19: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
32.01g
 
45.29g
 
177.25g
- -
Sun 18: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
38.51g
 
61.30g
 
113.72g
872*  177
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