| July 2024 |
| Mon 1: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
97.38g |
|
39.24g |
|
13.13g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
41.03g |
|
14.58g |
|
-
|
-
|
| Sat 29: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
136.59g |
|
27.61g |
|
16.09g |
|
-
|
-
|
| Fri 28: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.51g |
|
36.40g |
|
14.43g |
|
-
|
-
|
| Thu 27: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
37.34g |
|
14.09g |
|
-
|
-
|
| Wed 26: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
40.89g |
|
9.41g |
|
-
|
-
|
| Tue 25: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
40.27g |
|
19.70g |
|
-
|
-
|
| Mon 24: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
123.52g |
|
39.74g |
|
13.59g |
|
-
|
-
|
| Sun 23: |
1368 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
129.22g |
|
42.83g |
|
15.97g |
|
-
|
-
|
| Sat 22: |
1078 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.20g |
|
38.88g |
|
13.70g |
|
-
|
-
|
| Fri 21: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.33g |
|
41.69g |
|
11.06g |
|
-
|
-
|
| Thu 20: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
41.70g |
|
19.50g |
|
-
|
-
|
| Wed 19: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
40.09g |
|
17.38g |
|
-
|
-
|
| Tue 18: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
86.41g |
|
41.76g |
|
10.58g |
|
-
|
-
|
| Mon 17: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
38.07g |
|
4.92g |
|
-
|
-
|
| Sun 16: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
39.46g |
|
15.87g |
|
-
|
-
|
| Sat 15: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
40.72g |
|
25.20g |
|
-
|
-
|
| Fri 14: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.12g |
|
38.06g |
|
32.25g |
|
-
|
-
|
| Thu 13: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.96g |
|
33.99g |
|
28.86g |
|
-
|
-
|
| Wed 12: |
1395 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
129.62g |
|
40.88g |
|
18.23g |
|
-
|
-
|
