| July 2024 |
| Thu 25: |
1614 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
140.11g |
|
172.01g |
|
-
|
-
|
| Wed 24: |
1408 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
153.04g |
|
131.26g |
|
-
|
-
|
| Tue 23: |
1510 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
121.19g |
|
159.94g |
|
-
|
-
|
| Mon 22: |
1569 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
144.84g |
|
146.30g |
|
-
|
-
|
| Sun 21: |
1280 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
126.76g |
|
125.34g |
|
-
|
-
|
| Sat 20: |
1212 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
96.32g |
|
151.13g |
|
-
|
-
|
| Fri 19: |
1759 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
150.29g |
|
179.63g |
|
-
|
-
|
| Thu 18: |
1761 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
139.66g |
|
177.65g |
|
-
|
-
|
| Wed 17: |
1592 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
157.82g |
|
166.20g |
|
-
|
-
|
| Tue 16: |
1903 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
164.06g |
|
152.20g |
|
-
|
-
|
| Mon 15: |
1232 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
114.15g |
|
134.16g |
|
-
|
-
|
| Sun 14: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
137.15g |
|
138.43g |
|
-
|
-
|
| Sat 13: |
393 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
47.34g |
|
27.20g |
|
-
|
-
|
| Fri 12: |
812 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
56.04g |
|
94.47g |
|
-
|
-
|
| Thu 11: |
1663 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
150.40g |
|
142.77g |
|
-
|
-
|
| Wed 10: |
1314 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
128.50g |
|
134.22g |
|
-
|
-
|
| Tue 9: |
1650 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
118.78g |
|
165.58g |
|
-
|
-
|
| Mon 8: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
149.45g |
|
142.67g |
|
-
|
-
|
| Sun 7: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
90.75g |
|
141.97g |
|
-
|
-
|
| Sat 6: |
1497 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
135.03g |
|
156.12g |
|
-
|
-
|
