elizlgcc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 506 * 34%
Fat:
 
Prot:
 
Carbs:
5.25g
 
5.18g
 
109.40g
- -
Wed 4: 360 * 24%
Fat:
 
Prot:
 
Carbs:
11.05g
 
17.08g
 
47.08g
- -
Tue 3: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
60.94g
 
53.15g
 
175.76g
- -
Mon 2: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
51.00g
 
103.65g
 
185.60g
- -
Sun 1: 294 * 24%
Fat:
 
Prot:
 
Carbs:
10.39g
 
15.70g
 
34.60g
- -
August 2024
Thu 15: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
38.24g
 
68.58g
 
149.96g
- -
Wed 14: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
33.41g
 
66.79g
 
143.71g
- -
Tue 13: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
42.44g
 
94.11g
 
104.16g
- -
Mon 12: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
54.32g
 
77.60g
 
142.43g
- -
Sat 10: 849 * 61%
Fat:
 
Prot:
 
Carbs:
14.85g
 
26.40g
 
151.24g
- -
Fri 9: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
45.24g
 
70.61g
 
170.97g
- -
Mon 5: 348 * 25%
Fat:
 
Prot:
 
Carbs:
19.54g
 
23.69g
 
18.21g
- -
Fri 2: 364 * 26%
Fat:
 
Prot:
 
Carbs:
14.54g
 
14.44g
 
42.73g
- -
Thu 1: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
47.77g
 
69.70g
 
167.41g
- -
July 2024
Wed 31: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
54.51g
 
52.75g
 
159.22g
- -
Tue 30: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
48.87g
 
97.53g
 
175.52g
- -
Mon 29: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
41.98g
 
63.21g
 
199.50g
- -
Fri 19: 348 * 23%
Fat:
 
Prot:
 
Carbs:
9.36g
 
9.58g
 
56.24g
- -
Thu 18: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
39.70g
 
76.05g
 
200.50g
- -
Wed 17: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
68.94g
 
118.42g
 
143.38g
- -
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