| September 2024 |
| Fri 20: |
1800 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
136.14g |
|
184.07g |
|
-
|
-
|
| Thu 19: |
2380 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
148.29g |
|
275.12g |
|
-
|
-
|
| Wed 18: |
2671 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
104.65g |
|
182.15g |
|
240.17g |
|
-
|
-
|
| Tue 17: |
2617 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.69g |
|
197.23g |
|
235.02g |
|
-
|
-
|
| Mon 16: |
2413 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
110.50g |
|
143.83g |
|
199.48g |
|
-
|
-
|
| Sun 15: |
2765 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
150.57g |
|
349.51g |
|
-
|
-
|
| Sat 14: |
1598 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
95.80g |
|
119.61g |
|
-
|
-
|
| Fri 13: |
1305 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
112.68g |
|
121.43g |
|
-
|
-
|
| Thu 12: |
2707 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.96g |
|
189.65g |
|
249.62g |
|
-
|
-
|
| Wed 11: |
1354 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
137.31g |
|
111.39g |
|
-
|
-
|
| Tue 10: |
1342 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
136.57g |
|
111.95g |
|
-
|
-
|
| Mon 9: |
2791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.69g |
|
202.56g |
|
253.12g |
|
-
|
-
|
| Sat 7: |
2577 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
124.73g |
|
142.75g |
|
207.98g |
|
-
|
-
|
| Fri 6: |
1771 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
136.93g |
|
151.96g |
|
-
|
-
|
| Thu 5: |
2669 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.45g |
|
185.21g |
|
264.51g |
|
-
|
-
|
| Wed 4: |
3581 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
153.05g |
|
189.17g |
|
345.77g |
|
-
|
-
|
| Tue 3: |
2924 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
107.94g |
|
186.46g |
|
272.57g |
|
-
|
-
|
| Mon 2: |
888 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
59.84g |
|
76.78g |
|
-
|
-
|
| Sun 1: |
3559 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
172.58g |
|
190.13g |
|
295.28g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2218 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
149.21g |
|
295.12g |
|
-
|
-
|
