Ilona “””””'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
132.93g
 
124.52g
 
14.58g
- -
Sun 16: 984 * 66%
Fat:
 
Prot:
 
Carbs:
40.21g
 
149.83g
 
3.15g
- -
Sat 15: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
85.90g
 
101.73g
 
0.64g
- -
Fri 14: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
100.03g
 
162.44g
 
4.89g
- -
Thu 13: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
90.31g
 
152.90g
 
5.21g
- -
Wed 12: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
48.06g
 
132.75g
 
3.18g
- -
Tue 11: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
61.69g
 
107.38g
 
1.44g
- -
Mon 10: 941 * 63%
Fat:
 
Prot:
 
Carbs:
66.47g
 
74.55g
 
8.42g
- -
Sun 9: 517 * 34%
Fat:
 
Prot:
 
Carbs:
10.57g
 
61.84g
 
39.19g
- -
Sat 8: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
115.18g
 
140.97g
 
0.78g
- -
Fri 7: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
125.14g
 
61.95g
 
0.00g
- -
Sun 2: 604 * 40%
Fat:
 
Prot:
 
Carbs:
33.32g
 
71.09g
 
0.42g
- -
Sat 1: 650 * 43%
Fat:
 
Prot:
 
Carbs:
31.69g
 
84.32g
 
1.42g
- -
May 2024
Tue 28: 809 * 54%
Fat:
 
Prot:
 
Carbs:
50.31g
 
82.76g
 
0.82g
- -
Fri 24: 698 * 47%
Fat:
 
Prot:
 
Carbs:
57.18g
 
44.40g
 
1.62g
- -
Thu 23: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
82.12g
 
115.38g
 
5.36g
- -
Wed 22: 458 * 31%
Fat:
 
Prot:
 
Carbs:
17.27g
 
70.40g
 
1.17g
- -
Tue 21: 655 * 44%
Fat:
 
Prot:
 
Carbs:
41.67g
 
53.40g
 
14.54g
- -
Sun 19: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
109.12g
 
98.03g
 
13.40g
- -
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