| July 2024 |
| Mon 29: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
94.89g |
|
118.16g |
|
83.78g |
|
3140*
|
 1501
|
| Sun 28: |
2170 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
127.79g |
|
160.60g |
|
92.06g |
|
-
|
-
|
| Sat 27: |
1998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.51g |
|
112.41g |
|
124.26g |
|
-
|
-
|
| Fri 26: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
124.39g |
|
74.40g |
|
68.54g |
|
3151*
|
1460
|
| Thu 25: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
139.01g |
|
88.42g |
|
74.33g |
|
3151*
|
1343
|
| Wed 24: |
1887 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
127.26g |
|
100.21g |
|
104.93g |
|
3249*
|
1362
|
| Tue 23: |
1323 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
100.62g |
|
44.45g |
|
3151*
|
1828
|
| Mon 22: |
1938 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
134.08g |
|
96.11g |
|
77.11g |
|
3517*
|
1579
|
| Sun 21: |
1439 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
95.01g |
|
88.95g |
|
-
|
-
|
| Sat 20: |
2012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
120.52g |
|
114.58g |
|
117.33g |
|
-
|
-
|
| Fri 19: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
73.66g |
|
63.08g |
|
3151*
|
1972
|
| Thu 18: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.93g |
|
92.86g |
|
109.24g |
|
3882*
|
2281
|
| Wed 17: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
75.94g |
|
86.17g |
|
3151*
|
1753
|
| Tue 16: |
1879 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.07g |
|
121.41g |
|
98.94g |
|
3151*
|
1272
|
| Mon 15: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
93.05g |
|
71.69g |
|
75.44g |
|
3526*
|
2097
|
| Sun 14: |
1846 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
118.94g |
|
101.01g |
|
100.48g |
|
2781*
|
935
|
| Sat 13: |
1821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
131.43g |
|
67.60g |
|
107.45g |
|
2075*
|
254
|
| Fri 12: |
1789 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
128.13g |
|
95.23g |
|
57.15g |
|
3162*
|
1373
|
| Thu 11: |
1762 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
115.13g |
|
74.68g |
|
85.83g |
|
3162*
|
1400
|
| Wed 10: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
67.44g |
|
81.19g |
|
3162*
|
1770
|
