| Daily Average: |
Exercise: 3099 Cals |
|
Food: 1538 Cals |
(Fat: 90.71g, Protein: 94.56g, Carbs: 88.32g) |
| Monthly Total: |
Exercise: 12396 Cals |
|
Food: 12303 Cals |
(Fat: 725.69g, Protein: 756.51g, Carbs: 706.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1361 |
|
3
|
Net -1115 |
|
4
|
5
|
Net -1521 |
|
6
|
Net -1215 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (53%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (31 Aug 24)
|
