| September 2024 |
| Tue 24: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
13.20g |
|
11.57g |
|
-
|
-
|
| Tue 10: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
15.63g |
|
31.77g |
|
-
|
-
|
| Mon 9: |
423 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
14.10g |
|
54.66g |
|
-
|
-
|
| Sun 8: |
1546 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
63.80g |
|
176.49g |
|
-
|
-
|
| Sat 7: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
18.04g |
|
92.28g |
|
-
|
-
|
| Fri 6: |
1490 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
72.58g |
|
104.29g |
|
-
|
-
|
| Thu 5: |
624 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
19.86g |
|
81.39g |
|
-
|
-
|
| Wed 4: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
22.02g |
|
79.22g |
|
-
|
-
|
| Tue 3: |
707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
27.79g |
|
83.96g |
|
-
|
-
|
| Mon 2: |
559 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
28.35g |
|
51.11g |
|
-
|
-
|
| Sun 1: |
1258 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
26.41g |
|
106.90g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2009 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
106.62g |
|
45.52g |
|
228.13g |
|
-
|
-
|
| Fri 30: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
28.32g |
|
129.33g |
|
-
|
-
|
| Thu 29: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
19.71g |
|
38.41g |
|
-
|
-
|
| Wed 28: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
71.20g |
|
144.88g |
|
-
|
-
|
| Tue 27: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
38.70g |
|
123.39g |
|
-
|
-
|
| Mon 26: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
37.49g |
|
94.05g |
|
1463*
|
 700
|
| Wed 21: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
43.04g |
|
124.28g |
|
-
|
-
|
| Sun 18: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
51.01g |
|
131.15g |
|
-
|
-
|
| Sat 17: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
32.11g |
|
102.78g |
|
-
|
-
|
